Moms and Athletes - Diet Detox

What this episode covers

What do mothers and athletes have in common? More than you might think! Join in as we discuss the similarities between moms and athletes, the importance of fueling your body well, what role exercise should have in the life of a mother, why women so frequently underfeed themselves and what happens in the human body when it isn't fed sufficiently for the work it needs to do (like growing, birthing and nursing another human!).

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Frequently Asked Questions

How long is this episode of Diet Detox?

This episode is 49 minutes long.

When was this Diet Detox episode published?

This episode was published on April 16, 2020.

What is this episode about?

What do mothers and athletes have in common? More than you might think! Join in as we discuss the similarities between moms and athletes, the importance of fueling your body well, what role exercise should have in the life of a mother, why women so...

Can I download this Diet Detox episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.