Moms and Athletes
Episode 3 of the Diet Detox podcast, hosted by Mind-Body Fitness with Margaret Barry, titled "Moms and Athletes" was published on April 16, 2020 and runs 49 minutes.
April 16, 2020 ·49m · Diet Detox
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Summary
What do mothers and athletes have in common? More than you might think! Join in as we discuss the similarities between moms and athletes, the importance of fueling your body well, what role exercise should have in the life of a mother, why women so frequently underfeed themselves and what happens in the human body when it isn't fed sufficiently for the work it needs to do (like growing, birthing and nursing another human!).
Episode Description
What do mothers and athletes have in common? More than you might think!
Join in as we discuss the similarities between moms and athletes, the importance of fueling your body well, what role exercise should have in the life of a mother, why women so frequently underfeed themselves and what happens in the human body when it isn't fed sufficiently for the work it needs to do (like growing, birthing and nursing another human!).
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