#MondayMusings Week 2 - The Journey Of Discovery With Joh...

What this episode covers

It's a new week and we start with Monday musings. It is also my birthday, so thanks for sharing a few minutes with me!The feedback and interactions I had last week very much influenced today's daily dose. I wanted to share some thoughts about self compassion and vulnerability. As humans we tend to be pretty cruel to ourselves so I examine this a little and suggest some new practices to help. Check out Harvard Medical School lecturer, Chris Germer ( https://chrisgermer.com/) and also the TED Talk by Brené Brown on Vulnerability (https://youtu.be/iCvmsMzlF7o). As always let me know what you think and whether you use any techniques to be more compassionate. I'm over at johngoodenuk across the socials. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Journey Of Discovery With John Gooden?

This episode is 5 minutes long.

When was this The Journey Of Discovery With John Gooden episode published?

This episode was published on February 26, 2018.

What is this episode about?

It's a new week and we start with Monday musings. It is also my birthday, so thanks for sharing a few minutes with me!The feedback and interactions I had last week very much influenced today's daily dose. I wanted to share some thoughts about self...

Can I download this The Journey Of Discovery With John Gooden episode?

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