Money Is a Health Issue: Practical Money Habits for a Healthier Life With Lynet Kyalo

Your financial health IS your health.Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist.In this episode, we sit down with Lynet of FinancialFitbit for an honest, no-judgment conversation about what it actually means to be financially healthy. We break down the most common money traps people fall into, why most budgets fail, the difference between saving and investing, and the practical steps anyone can take to get their finances in order, no matter where they're starting from.We also get into the Kenyan reality: family obligations, chamas, M-Pesa habits, lifestyle inflation and the emotional side of money that nobody wants to talk about.Whether you feel completely overwhelmed by your finances or you're ready to take the next step, this one is for you.Listen in!How To Reach Us:📧 Email: [email protected]📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Lynet: ⁨@TheFinancialFitbit⁩  Production by:  ⁨@artlightstudios⁩  ⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult a qualified professional for guidance specific to your situation.#FinancialHealth #MoneyAndMentalHealth #PersonalFinanceKenya #FinancialLiteracy #GetYourBagRight #HealthEducation #MoneyHabits #FinancialWellness #InvestingInKenya #BudgetingTips #WomensFinance #ADoseOfHealth #FinancialStress #LearnOnSpotify