EPISODE · Aug 22, 2024 · 15 MIN
Monthly Summer Series: Summer Unplugged: Episode Replay: Is Meditation a Game Changer?
from Pondering Thoughts Podcast · host K. Wilkes
In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episode inspire you to carry the practice of meditation throughout the year! Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram
What this episode covers
In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episod...
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Monthly Summer Series: Summer Unplugged: Episode Replay: Is Meditation a Game Changer?
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