More tips to overcome trauma

from How to heal from Trauma of Sexual Abuse · host Dr. Monika Khatwani

vercoming trauma, especially related to sexual abuse, is a complex and sensitive process. It's important to recognize that seeking professional help from a therapist or counselor who specializes in trauma is crucial for your healing journey. Additionally, music can be a therapeutic outlet for some people, providing comfort and understanding. Here are some suggestions for creating a playlist on Spotify that might support your healing process:

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This episode was published on December 13, 2023.

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