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EPISODE · Apr 27, 2026 · 14 MIN

More, Ugly Crying, 3rd Person

from Dopamine Diaries · host Coach Kate

This one cracked me open a little.I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet.In this episode, I share: what it’s been like to feel my inner critic get quieter… and how unsettling that actually is  how I used to chase achievement to feel enough, and why that doesn’t drive me the same way anymore  the weird, uncomfortable feeling of contentment  and the daily tension between the version of me that wants to push… and the version of me that just wants to be I cried in this one. I laughed in this one. I’m still figuring it out in real time.But this is what it looks like for me right now.

What this episode covers

This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episode, I share: what it’s been like to feel my inner critic get quieter… and how unsettling that actually is how I used to chase achievement to feel enough, and why that doesn’t drive me the same way anymore the weird, uncomfortable feeling of contentment and th...

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More, Ugly Crying, 3rd Person

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Frequently Asked Questions

How long is this episode of Dopamine Diaries?

This episode is 14 minutes long.

When was this Dopamine Diaries episode published?

This episode was published on April 27, 2026.

What is this episode about?

This one cracked me open a little.I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet.In this episode, I share: what it’s been like to feel my inner...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Dopamine Diaries episode?

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