EPISODE · Jan 14, 2026 · 5 MIN
More Workouts, Worse Results
from The Fitness Podcast · host The Fitness Podcast
In this episode, we discuss why adding more training sessions can actually slow progress. We explain the role nutrition plays in recovery and performance.
What this episode covers
In this episode, we discuss why adding more training sessions can actually slow progress. We explain the role nutrition plays in recovery and performance.
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More Workouts, Worse Results
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Frequently Asked Questions
How long is this episode of The Fitness Podcast?
This episode is 5 minutes long.
When was this The Fitness Podcast episode published?
This episode was published on January 14, 2026.
What is this episode about?
In this episode, we discuss why adding more training sessions can actually slow progress. We explain the role nutrition plays in recovery and performance.
Can I download this The Fitness Podcast episode?
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