Most asked question! What do I need to eat to lose weight

Does dieting and calorie counting bring you life time happiness? This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body. You will learn Calories on a packet are not pure numbers Portion size has an impact Did you know that some cooking can increase the number of calories Everyone is unique and processes calories differently Food structure impacts how you digest and absorb Not all foods are equal What small changes you can make today To work with me or to have a free wellness audit, send me a message. Email [email protected] Website https://www.insideoutnutritionwellness.com Or Instagram https://www.instagram.com/wells_insideoutnutritionwell