Motherhood & Mental Health: Learning To Re-Evaluate How We Speak To Ourselves

My Baba's Editor Ellie Thompson welcomes psychotherapist, Emmy Brunner to the show to chat about the launch of her book, Find Your True Voice. A practical 11-step guide to healing, Emily discusses her perspective on childhood trauma and how she believes it can be the cause of the mental health issues we experience today. Emmy talks about parenting two young girls, and what she hopes to teach them with regards to their own mental health, as well as sharing advice on how we as individuals and parents can learn to re-evaluate the way we speak to and treat ourselves. Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes Emmy Brunner's new book Find Your True Voice For more from Emmy, her 40k+ strong Instagram here. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/