Motivating Movement - Raising Me

What this episode covers

If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your children. It can be difficult to motivate your kids to exercise. Dr. Perkowski has tips on how to get kids moving, the recommended amount of time for different age groups, and how to handle any resistance your kids might have. About the guest - Dr. Kristy Perkowski, DO Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Raising Me?

This episode is 24 minutes long.

When was this Raising Me episode published?

This episode was published on February 6, 2024.

What is this episode about?

If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your...

Can I download this Raising Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.