Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie left on the counter? 🍪👀You wake up feeling unstoppable on Jan 1st, but 3 weeks later… our enthusiasm has run dry and it’s kinda like déjà vu to last year where you lost your motivation mojo!Guess what? You were not the problemo!! (You’re off the hook honey!)Relying on motivation is a silly strategy → it comes in like a wave and before you know it → it’s saying toodles and you’re left on the sand, sans the pep in your step!Move over motivation and say HI to a secret self-influence formula to rebuild your self-trust, self-belief and inner-drive - based on basic human psychology!After this episode, you will be geared up (and fired up) with:✨ The tools to inspire yourself into action✨ A brand new understanding of how to create endless drive in your life✨ The roadmap to being the consistency queen I know that you areThis Fitcast episode will take you from “why can’t I change” to → “Damn, look at me GO!”Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.