Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

from The BIG MESSY BUN Podcast · host Katey Armstrong

Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move your beautiful body. Wait till you hear about the man (over 80 years old) and his “I got to buy tie up shoes!!” So awesome. What’s your favourite part of todays episode??

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This episode is 19 minutes long.

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This episode was published on November 19, 2025.

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