Move for Life – The Power of Exercise at Any Age

from How to regain your health and fitness, getting old does not need to suck! · host Jellypod

In this episode, Simon Fox dives into the essential role movement plays in health and longevity, highlighting its benefits from disease prevention to improved quality of life at any age. Drawing from both personal experiences and scientific research, we'll explore how simple, consistent movement can transform your well-being, regardless of when you start.

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This episode is 6 minutes long.

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This episode was published on December 8, 2025.

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