Move your Body

What makes you feel good in your body?  This week Sam & Jess talk about moving your body and how movement helps us to feel more alive.  What can we learn from children when it comes to feeling good in our body?  Children don't exercise for the sake of exercising, they play! How did you love to move your body as a kid? Was it jump rope, hop scotch, bike riding, roller blading?  How can you incorporate more of that today, as an adult?  References:  Bloom Flourish Fitness 15 minute workouts: https://www.bloomflourishfitness.com/the-community Meditation Group: https://akuzmagroup.com/classes Don't Keep Your Day Job Podcast: https://open.spotify.com/show/7DFQyVP0hc3d1xnht1U3UI?si=08e1d15770514626 Atomic Habits: https://jamesclear.com/atomic-habits Reel Jess Referenced: https://www.instagram.com/reel/CdcXKs0pWtH/?utm_source=ig_web_copy_link