EPISODE · Nov 14, 2024 · 17 MIN
Movember, Mustaches and Mindfulness: A sober story of strength and hope.
from Mindset in sport: The Beet It with Jo Player Wellness Program Podcast · host Jo Mountford
November holds special significance for men’s mental health, particularly as we observe Movember. This movement aims to raise awareness about critical men’s health issues, including mental health, prostate cancer, and testicular cancer. During Movember, men are encouraged to grow mustaches to spark conversations and promote discussions around these important topics. Moreover, November often brings increased social pressures due to the upcoming holiday season. Events like Christmas and end-of-year parties can lead to heightened stress and feelings of isolation for many men. These gatherings frequently involve alcohol, which can add to the pressure to drink and socialize, potentially exacerbating existing mental health issues or leading to new challenges. In this episode, I share a powerful story of 20 years of sobriety—a narrative that aims to provide comfort and hope for those facing similar struggles. Hearing about the journey of overcoming challenges and achieving long-term sobriety can inspire and reassure individuals seeking support. It also highlights healthy alternatives to cope with holiday pressures and social situations. Please consider sharing this episode with anyone who might be struggling and could benefit from our discussion. Thank you for joining us! This was my personal journey, if you found it helpful, please consider leaving a review and subscribing to the Beet it with Jo YouTube Channel. You can also subscribe to the Performance Dynamics podcast where Jo Mountford and Garreth Ewing discuss mental performance in sport and in business. You can find and subscribe to the audio podcasts on Spotify, Apple Podcast and YouTube. You can also support by subscribing and sharing this podcast on your social media platforms. Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford https://www.linkedin.com/in/joanne-mountford-587b01114/ https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg ttps://www.instagram.com/beetit_withjo/ https://www.facebook.com/BeetitWithJo https://www.beetitonline.co https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1
What this episode covers
November holds special significance for men’s mental health, particularly as we observe Movember. This movement aims to raise awareness about critical men’s health issues, including mental health, prostate cancer, and testicular cancer. During Movember, men are encouraged to grow mustaches to spark conversations and promote discussions around these important topics. Moreover, November often brings increased social pressures due to the upcoming holiday season. Events like Christmas and end-of-year parties can lead to heightened stress and feelings of isolation for many men. These gatherings frequently involve alcohol, which can add to the pressure to drink and socialize, potentially exacerbating existing mental health issues or leading to new challenges. In this episode, I share a powerful story of 20 years of sobriety—a narrative that aims to provide comfort and hope for those facing similar struggles. Hearing about the journey of overcoming challenges and achieving long-term sobriety can inspire and reassure individuals seeking support. It also highlights healthy alternatives to cope with holiday pressures and social situations. Please consider sharing this episode with anyone who might be struggling and could benefit from our discussion. Thank you for joining us! This was my personal journey, if you found it helpful, please consider leaving a review and subscribing to the Beet it with Jo YouTube Channel. You can also subscribe to the Performance Dynamics podcast where Jo Mountford and Garreth Ewing discuss mental performance in sport and in business. You can find and subscribe to the audio podcasts on Spotify, Apple Podcast and YouTube. You can also support by subscribing and sharing this podcast on your social media platforms. Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford https://www.linkedin.com/in/joanne-mountford-587b01114/ https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg ttps://www.instagram.com/beetit_withjo/ https://www.facebook.com/BeetitWithJo https://www.beetitonline.co https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1
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Movember, Mustaches and Mindfulness: A sober story of strength and hope.
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