Movement as Medicine

Episode 1 of the Road to Somewhere podcast, hosted by iHeartPodcasts, titled "Movement as Medicine" was published on January 29, 2020 and runs 32 minutes.

January 29, 2020 ·32m · Road to Somewhere

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Episode Description

Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.

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