Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

from The BIG MESSY BUN Podcast · host Katey Armstrong

Your host is fired up post workout vibes. This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET! She will share with you how she disrupts imposter syndrome when it sets in! This episode is all over the map but your host is here to FIRE YOU UP!!! Are you in a funk??? GET OUTSIDE LOVE YOURSELF JOURNAL MOVE YOUR BODY TAKE A NAP GO FOR THE THING YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!! ALSO.....drop us your show topic suggestions !!!

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This episode was published on November 12, 2025.

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