Movement Meditation

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Movement Meditation" was published on May 23, 2024 and runs 7 minutes.

May 23, 2024 ·7m · Prevent and Reverse Naturally Type 2 Diabetes

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Summary

The first form of meditaion I employed to help removethe negativity from my diagnosis. The rhythm and cadenceof spinning helped me become at ease with my body.Waking, running, jogging, Tai Chi, are just some of the therapeutic movement meditation styles. Find one that easesyour mind and emotions and perfect it. For books, courses, remote Reiki sessions, Alkaline Waterand our Newsletter.... Join my website: Markaashford.comPhotography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon Björk

Episode Description

The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence

of spinning helped me become at ease with my body.

Waking, running, jogging, Tai Chi, are just some of the

therapeutic movement meditation styles. Find one that eases

your mind and emotions and perfect it.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk

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