Movement, Sleep, Light, & more! - A to Z Running

What this episode covers

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 8 minutes long.

When was this A to Z Running episode published?

This episode was published on April 8, 2025.

What is this episode about?

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.