Movers and Shaking Things Up

Episode 1 of the At the Core podcast, hosted by Misha, titled "Movers and Shaking Things Up" was published on June 4, 2021 and runs 38 minutes.

June 4, 2021 ·38m · At the Core

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Summary

On this episode of "At the Core," you'll meet Kim Moscatello as we talk about how she connects mind and body in her Pilates teaching through playful exploration, fall practice, and breaking away from exercise stigmas to better mental health and movement confidence.

Episode Description

On this episode of "At the Core," you'll meet Kim Moscatello as we talk about how she connects mind and body in her Pilates teaching through playful exploration, fall practice, and breaking away from exercise stigmas to better mental health and movement confidence.

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