MTHFR and Joyhacks - Simple Steps to Boost Your Happy.

from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil

We've all heard so many  things we're supposed to do to be happy, but do you know anybody who actually does them? This week we'll talk about simple joyhacks, most of which take five minutes or less, that have been shown by science to boost your happiness. We'll talk about: A two-minute trick with a pencil (no joke!) Why smaller, achievable goals boost your joy more than bigger, shinier ones. A great reason to visit an art gallery, take a hike, or play in the park. Why the little stuff matters more than the big stuff. I hope you'll join us in Genetic Rockstars because, IMHO it's the most amazing group of MTHFR folks on the internet. Hear other people's stories, share laughs, take a course like the 10-week MTHFR 101, or even join group coaching in the MTHFR Academy. It's all waiting for you at community.tohealthwiththat.com

What this episode covers

We've all heard so many things we're supposed to do to be happy, but do you know anybody who actually does them? This week we'll talk about simple joyhacks, most of which take five minutes or less, that have been shown by science to boost your happiness. We'll talk about: A two-minute trick with a pencil (no joke!) Why smaller, achievable goals boost your joy more than bigger, shinier ones. A great reason to visit an art gallery, take a hike, or play in the park. Why the little stuff matters more than the big stuff. I hope you'll join us in Genetic Rockstars because, IMHO it's the most amazing group of MTHFR folks on the internet. Hear other people's stories, share laughs, take a course like the 10-week MTHFR 101, or even join group coaching in the MTHFR Academy. It's all waiting for you at community.tohealthwiththat.com

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MTHFR and Joyhacks - Simple Steps to Boost Your Happy.

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This episode is 7 minutes long.

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This episode was published on June 20, 2021.

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