Mundane Magic with Molly Donlan: The Science of Everyday Rituals

In this episode, we’re joined by Molly Donlan to explore her new book, Mundane Magic, and what it really means to bring ritual, nervous system regulation, and grounded spirituality into everyday life.Not the aesthetic, elaborate, crystal-covered kind (unless that’s your thing).The kind that lives in your morning coffee....Your nervous system....Your trip to the post office....Even picking up dog poop.We unpack the myth that spirituality or witchcraft has to be time-consuming or perfect to “count.” Molly shares how small, everyday rituals can reduce anxiety, prevent burnout, and make life feel more meaningful without adding another thing to your to-do list.We also explore:Why “New Year, New Me” energy often backfiresHow aligning with seasonal rhythms creates sustainable changeThe science behind ritual and nervous system regulationThe history of the word “witch” and why it still triggers something in the bodyWhat reclaiming power actually looks like in small, everyday waysThis conversation moves between magic and neuroscience, history and habit, personal agency and collective responsibility.Dive deeper into a rabbit hole with us.Grab Molly’s book: Mundane Magic here: https://mollydonlan.com/mundane-magicTry a free 10 minute EFT tapping session with Jacqui: https://jacquiacree.com/experiencePull your Human Design Chart with Megan: https://meganjohnstoncoaching.com/get-hd-chartWe’d love to hear from you!Jacqui’s instagram: @jacqui.acree Megan’s instagram: @meganjohnstoncoaching