Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

from The Feis Fit Podcast · host Jeanne Weller

In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

What this episode covers

In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

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Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

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This episode is 20 minutes long.

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This episode was published on January 18, 2024.

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