Muscle is the Organ of Longevity with Dr. Gabrielle Lyon

This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Men’s Health, and Women’s Health, and has made a name for herself by taking an integrative muscle centric approach to health and wellness. Dr. Lyon is an extremely intelligent human being and a gift to the health and wellness space. In today’s episode we chatted about-Working in Geriatrics -Tips for a high quality life-All things protein-Strength training as you age-The low-down on skinny fat-Metabolism myths-What might be going wrong if you can’t lose weightFollow Dr. Gabrielle Lyon and download her free guides and sign up for her newsletterWebsite: https://drgabriellelyon.comIG: @drgabriellelyonYouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q