EPISODE · Nov 19, 2025 · 35 MIN

Muscle Maintenance Supplements For Anyone Over 35

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this conversation, the hosts discuss the importance of supplements for muscle maintenance, particularly for individuals over the age of 35. They explore various types of supplements, their safety, personal experiences, and the significance of consistency in supplementation. The discussion also touches on the role of protein and the need for monitoring health through blood work. The hosts emphasize the importance of finding supplements that work for the individual and the need for a balanced approach to nutrition and fitness.

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This episode is 35 minutes long.

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This episode was published on November 19, 2025.

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