EPISODE · Feb 4, 2019 · 47 MIN

Muscles: Function Follows Form

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: -The shapes and forms of different muscles -How the form of a muscle is based on its function in the body -Why we should aim to develop long, pliable muscles rather than trying to build hard muscle -How subtle changes in exercises can target different muscles -Tips and tricks to avoid injury when performing daily tasks like cooking

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This episode was published on February 4, 2019.

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