My 3 Life Lessons — Birthday Reflections

from Revolutionary Resilience · host Dorothea Deley

Links to articles mentioned in this episode Stuck in Fight or Flight? You need to CALM the F down!Stuck in Freeze or Fawn? You need to CHARGE the F up!Here are practices for regulating your nervous system/emotions:* Try Emotional Sobriety* Calm the “F” Down* Open Your Window of Kindness* Don’t be a Shithead* Update Your Mind’s Map App* Stand up to Your Inner CriticThink you’re too old to play? Too stressed to laugh? Do it anyway!(Play and laughter are good for your mental and physical health.)Here are practices for bringing more play and laughter into your life: * Look for the Kindness* Bring More Laughter into Your Life* Embrace the Cosmic Clown Get full access to Dorothea Deley at dorotheadeley.substack.com/subscribe

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This episode was published on July 24, 2025.

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