My ADHD Story

Carlen shares her personal journey of uncovering her ADHD diagnosis and reflects on how it was missed for so long. She discusses the impact of ADHD on her academic and personal life, as well as the role of social media in her discovery. Carlen sheds light on the diagnosis gap in women with ADHD and the need for a shift in the model of diagnosis. She also explores the effects of trauma and ADHD on hunger cues and shares her experiences with coffee and smoking. Carlen's desire to support women with ADHD is just beginning! She's excited to create tools, resources, and support for neurodivergent individuals in the near future; she'll keep you posted. Takeaways ADHD symptoms in women are often overlooked or misdiagnosed, leading to a diagnosis gap. Trauma and ADHD can affect hunger cues and lead to disordered eating patterns. Social media can play a positive role in self-discovery and connecting with others who have similar experiences. Creating tools, resources, and support for neurodivergent individuals is crucial for their well-being and empowerment. Chapters (00:00) Introduction and Episode Purpose 03:20) Uncovering the Diagnosis of ADHD 06:10) Managing ADHD in School and Personal Life 07:30) ADHD in Women and the Influence of Social Media 10:43) The Diagnosis Gap in Women with ADHD 11:02) ADHD Symptoms and Coping Mechanisms 12:07) Discovering the Impact of Weight Loss Surgery 13:27) Practicing Embodiment Work and Feeling Fullness 15:24) The Effects of Trauma and ADHD on Hunger Cues 20:50) Finding Support and Connection with NeuroSpice Goblins 21:36) Exploring ADHD and Anger in Women 22:31) Creating Tools, Resources, and Support for NeuroSpice Goblins 23:14) Embracing Self-Worth and Deservingness 25:06) Closing Remarks and Call to Action Find out more about Carlen's work: https://www.carlencosta.com/ ADHD Resources ADDitude Editors. “Famous People with ADHD.” ADDitude, 28 Nov. 2016, www.additudemag.com/slideshows/famous-people-with-adhd/. “Is ADHD Hereditary or Genetic? Yes and No.” ADDitude, ADDitude, 15 Jan. 2009, www.additudemag.com/is-adhd-hereditary-yes-and-no/. “Attention Deficit Hyperactivity Disorder (ADHD).” The Centre for Addiction and Mental Health, www.camh.ca/en/health-info/mental-illness-and-addiction-index/attention-deficit-hyperactivity-disorder. Chhabra, Sameer. “Adults Who Don’t Know They Have ADHD Can Struggle. Here’s How a Diagnosis Can Help.” CBC, 20 Jan. 2024, www.cbc.ca/radio/whitecoat/adults-undiagnosed-adhd-1.7087547. Vear, Emily. “New Manulife Data Shows Spike in Adult ADHD Diagnosis | Manulife.” Www.manulife.ca, 21 Sept. 2023, www.manulife.ca/business/news/group-benefits-news/health-insights-press-release.html#:~:text=According%20to%20CADDRA%2C%20the%20Canadian. Learn more about your ad choices. Visit megaphone.fm/adchoices