My Beautiful Sobriety with Leanne Spencer ep 70

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: My Beautiful Sobriety with Leanne Spencer ep 70 When life’s chaos drives you to the bottle—or anywhere else for escape—this candid and surprisingly funny conversation will help you find your way back. London speaker and wellbeing expert Leanne Spencer shares how she went from three bottles of wine a night to 14 years sober. With raw honesty and sharp humour, she and Toni explore addiction, denial, identity, and how reforming destructive habits begins with brutal self-awareness.TopicsAlcohol addiction, recovery and relapse preventionDenial, identity, and personal reformPractical post-rehab coping toolsThe role of values in sustaining changeWorkplace wellbeing and high performanceHumour in healingEpisode Specific LinksLeanne Spencer’s website: https://leannespencer.co.uk/Sustain: The Hero’s Journey to Self-Leadership (book) https://www.amazon.co.uk/Sustain-Mastering-high-performance-Leanne-Spencer/dp/1781339384/Cadence: The Secret to Achieving and Sustaining High Performance (book): https://www.amazon.co.uk/dp/1781336326Transcript and guest bio: https://shithappy.com/my-beautiful-sob…ne-spencer-ep-70/Find Related Episode on Apple Podcasts  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570# 20 Deke's battle with Benzos#72  Our Lying Brains #wellbeing, #mentalhealth, #addictionrecovery, #resilience, #selfawareness, Support the show Links To Love (newsletter +++): https://shithappy.com/resources/