My breath, a gift

from Your Morning Mantra · host Podshape

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.See omnystudio.com/listener for privacy information.

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My breath, a gift

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This episode is 3 minutes long.

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This episode was published on November 21, 2021.

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