My breath is my anchor

from Your Morning Mantra · host Podshape

Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor.See omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on June 1, 2021.

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