My breath my anchor

from Your Morning Mantra · host Podshape

Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor.See omnystudio.com/listener for privacy information.

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My breath my anchor

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This episode is 3 minutes long.

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This episode was published on January 31, 2022.

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