My First Experience with Sexual Shame

*This episode discusses sexual shame and personal sexual experiences. Listener discretion is advised*In this episode, I share my first experience with sexual shame and how it shaped the way I related to my body, my sexuality, and myself for years. Drawing on the concept of the sexual shadow from Debbie Ford’s work, I explore how shame forms, why it lingers, and what it’s taken for me to begin releasing it over the last 15 years.This is an honest, reflective conversation about reclaiming parts of ourselves we were taught to hide, and learning to meet them with compassion instead of judgment.Debbie Ford: https://thefordinstitute.com/shadow-talkFollow me on Insta: https://www.instagram.com/seggswithtess/