My Kid Wants a Snack Every 30 Minutes - What Should I Do? episode artwork

EPISODE · Mar 5, 2026 · 23 MIN

My Kid Wants a Snack Every 30 Minutes - What Should I Do?

from The Intentional Table

You're in the kitchen getting snacks. Again. For the third time in an hour. Or you're staring at the dinner table watching your kid ask for seconds after already eating more than you did. Or maybe you're wondering if your child will ever eat a vegetable that isn't a carrot.If any of this sounds familiar, you're not alone. These are three of the most common questions I get from parents, and I'm guessing at least one of them has crossed your mind too.In this episode, I'm breaking down exactly what to do when:Your kid wants a snack every 30 minutes (and you feel like you live in the kitchen)Your kid will only eat one vegetable - or none at allYour kid always wants seconds and seems like they never have a stopping pointHere's what I want you to know: all of these behaviors are normal. But that doesn't mean we just let it go. There are practical, doable things you can do to support your child - without pressure, without stress, and without being in the kitchen 24/7.If you're ready for straight-to-the-point answers that you can actually use today, this episode is for you.Want to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!

You're in the kitchen getting snacks. Again. For the third time in an hour. Or you're staring at the dinner table watching your kid ask for seconds after already eating more than you did. Or maybe you're wondering if your child will ever eat a vegetable that isn't a carrot. If any of this sounds familiar, you're not alone. These are three of the most common questions I get from parents, and I'm guessing at least one of them has crossed your mind too. In this episode, I'm breaking down exactly...

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My Kid Wants a Snack Every 30 Minutes - What Should I Do?

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This episode was published on March 5, 2026.

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You're in the kitchen getting snacks. Again. For the third time in an hour. Or you're staring at the dinner table watching your kid ask for seconds after already eating more than you did. Or maybe you're wondering if your child will ever eat a...

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