My OCD Journey - in the meadow

What this episode covers

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be OCD, and that ERP therapy can be really beneficial to manage it. I've been in weekly ERP therapy for OCD since October now and my world has changed. This episode aims to help you understand how I found my diagnosis, how I found a therapist, what therapy has looked like in detail for me, and where I'm at now! I hope this can give other people with emetophobia and OCD hope that the hard work can pay off. Lots of love friends, this is a long and vulnerable one, so grab a cup of tea and cozy blanket!New episodes every Sunday morning at 7AM ESTContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of in the meadow?

This episode is 56 minutes long.

When was this in the meadow episode published?

This episode was published on February 4, 2024.

What is this episode about?

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be...

Can I download this in the meadow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.