My Recent Self-Shaming Experience, How I Recovered, & How to Deal with Being Shamed by Loved Ones

In this episode, Jenny gets REAL about her own personal and recent struggle with self-shaming. Jenny lets you in on how this recent shaming episode put her in a downward spiral that negatively affected her self-esteem, productivity, and personal healing journey.Jenny spills what she did to pull herself out of the funk and how you can apply that to YOUR life - learn what you can do to END the cycle of self-shaming and avoid the negative spiral that comes with it.Battling shaming behavior from others? Jenny also dives into what to do when you are being shamed by others, especially those you love. She fills you in on why it’s important to protect yourself from this toxic behavior and provides simple tips on how to do it and teach your kids to do the same!_____________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.