My Story: How I Lost 32 Pounds During The COVID Shut Down!

Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine!Anything is possible as long as you put your mind to it.Stay committed!Consitency is key!Thankful for the  3 challenges at work - the timing was right I stopped with the excuses… I took advantage of the time I had. I have to say I’m competitive, and have always liked a good challenge. Take on new challenges an see how it goes for you.I do 3 thing daily Feed my mind - mindset is everything - i learn something new everyday. Listen to several podcast during my walkFeed my body  - I still eat low carb, even though I failed at strict keto. I found success with low carb & ketonesMUUUUUV - I move daily 5 mile walk minimum a dayThe goal is to get  1%  better each day - this make crushing my goals easier. Always remember to set realistic goals, that way its easier to crush them and stay motivated.What are your goals?How can you do 1% better?Have a question or request: Contact UsWant to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com