Myth-Busting: Don't ALWAYS Use Full Range of Motion! (Partial ROM Training Benefits)

Relevant Research Study Articles:1) Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men2) Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths3) Influence of full range of motion vs. equalized partial range of motion training on muscle architecture and mechanical properties4) Partial Compared with Full Range of Motion Resistance Training for Muscle Hypertrophy: A Brief Review and an Identification of Potential Mechanisms5) The efficacy of incorporating partial squats in maximal strength training6) Full Range of Motion Induces Greater Muscle Damage Than Partial Range of Motion in Elbow Flexion Exercise With Free WeightsRelevant Dr. Gains YouTube Videos:1) If You're ONLY Doing Full Range Squats, You Are LIMITING Your Progress (Scientific Proof Provided)2) YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)Mahalo for listening! 🤙🏼-Michael Kamalu