EPISODE · Dec 9, 2024 · 5 MIN
NAD supplements for anti-aging and longevity
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
NAD supplements like NMN and NR are being touted as anti-aging longevity breakthroughs, but do they really slow aging? Philip (@witsandweights) breaks down the science behind NAD’s role in energy production, DNA repair, and cellular health, and how to boost NAD naturally or through supplements. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity -- References: NAD’s role in aging and health
What this episode covers
NAD supplements like NMN and NR are being touted as anti-aging longevity breakthroughs, but do they really slow aging? Philip (@witsandweights) breaks down the science behind NAD’s role in energy production, DNA repair, and cellular health, and how to boost NAD naturally or through supplements. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity -- References: NAD’s role in aging and health
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NAD supplements for anti-aging and longevity
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