Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)

from The Lamma Meditation Society · host J MacCluer

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation. Guided by Josho. Music by Lamma Studios.

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This episode was published on February 2, 2022.

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