Naming Suicide | Breaking the Silence in Kenya with Dr. Tima Khamis

This first interview episode of Safe Space podcast opens our suicide series by addressing what is often spoken about in hushed tones. Hosted by Paulyne Wanyonyi, the conversation features clinical psychologist Dr. Tima Khamis, who brings over two decades of experience working with adults and young people navigating suicidal thoughts, self-harm, and psychological distress. The episode explores how suicide is understood in Kenya, the impact of stigma and language, the difference between suicidal thoughts and suicidal ideation, and why suicide should be treated as a public health issue rather than a moral failure or crime. Dr. Tima also speaks about self-harm as an attempt to manage overwhelming pain, the importance of emotional literacy, and the role of community, culture, faith, and access in shaping how people seek help. This conversation is not about providing solutions. It is about creating understanding, naming what is often avoided, and beginning a more compassionate dialogue around suicide in a Kenyan context. Please listen with care and pause whenever you need to. Support & Resources: Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/ External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8 Grounding Exercises Toolkit -  https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/ Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast. Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ