Närvaro, tillit & krama-metoden - Move YOUR Boundaries

What this episode covers

Hur skapar du mer närvaro i en distraherande värld? Jag delar en personlig upplevelse och introducerar KRAMA – ett enkelt verktyg för att komma i kontakt med dig själv, stärka din tillit och fatta bättre beslut i vardagen. Tre saker du lär dig: Hur närvaro påverkar tillit till dig själv och dina val Vad KRAMA står för och hur du kan använda det i din vardag Hur du skiljer mellan att vara fysiskt och mentalt närvarande

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Frequently Asked Questions

How long is this episode of Move YOUR Boundaries - Våga flytta gränser och skriv din egen historia?

This episode is 17 minutes long.

When was this Move YOUR Boundaries - Våga flytta gränser och skriv din egen historia episode published?

This episode was published on December 15, 2024.

What is this episode about?

Hur skapar du mer närvaro i en distraherande värld? Jag delar en personlig upplevelse och introducerar KRAMA – ett enkelt verktyg för att komma i kontakt med dig själv, stärka din tillit och fatta bättre beslut i vardagen. Tre saker du lär dig: Hur...

Can I download this Move YOUR Boundaries - Våga flytta gränser och skriv din egen historia episode?

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