Navigating Collective Trauma, Anxiety & Grief with Compassion

from Good Girls Gotta Heal · host Megan Walsh 🫶🏻

Summary:Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & shares insights on building resilience and finding support within your community. Connect with Megan:Follow Megan on IG Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery. Get 40% off registration with code 40OFF! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

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How long is this episode of Good Girls Gotta Heal?

This episode is 23 minutes long.

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This episode was published on January 15, 2025.

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