Navigating Discomfort and Fear with Mindfulness

from The Coach's Wife 308 · host Megan Spargo

Today I'm doing a quick solo episode for you guys about how mindfulness and meditation can help navigate times of discomfort and fear. Mindfulness is an amazing tool to maintain power, stay grounded, and think objectively. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 13 minutes long.

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This episode was published on September 4, 2024.

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