Navigating Grief During The Holidays

An episode of the The Mental Gains Podcast podcast, hosted by WGTE Public Media, titled "Navigating Grief During The Holidays" was published on December 20, 2023.

December 20, 2023 · The Mental Gains Podcast

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Summary

In our last episode of the year, Verna and Matt interview Kay Flowerz. Kay is a self-development author and life coach whose mission is to help women turn their pain into purpose. She shares her own personal journey with depression and grief and how she found her voice as a writer and life coach. She offers valuable ways to navigate grief during the holidays and decrease winter blues.

Episode Description

In our last episode of the year, Verna and Matt interview Kay Flowerz. Kay is a self-development author and life coach whose mission is to help women turn their pain into purpose. She shares her own personal journey with depression and grief and how she found her voice as a writer and life coach. She offers valuable ways to navigate grief during the holidays and decrease winter blues.

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