Navigating Grief During The Holidays

What this episode covers

In our last episode of the year, Verna and Matt interview Kay Flowerz. Kay is a self-development author and life coach whose mission is to help women turn their pain into purpose. She shares her own personal journey with depression and grief and how she found her voice as a writer and life coach. She offers valuable ways to navigate grief during the holidays and decrease winter blues.

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Frequently Asked Questions

How long is this episode of The Mental Gains Podcast?

Episode duration information is not available.

When was this The Mental Gains Podcast episode published?

This episode was published on December 20, 2023.

What is this episode about?

In our last episode of the year, Verna and Matt interview Kay Flowerz. Kay is a self-development author and life coach whose mission is to help women turn their pain into purpose. She shares her own personal journey with depression and grief and how...

Can I download this The Mental Gains Podcast episode?

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