Navigating Menopause Through Nutrition, Lifestyle and Self Care

"Half the population is going to go through it at some stage in their life..."In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause. Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms like weight gain, bloating, fatigue, sleep disruption, and mood changes. The conversation shares practical nutrition, lifestyle, and mindset strategies to help women feel more supported and in control, while highlighting how The Collagen Co. products including Glow Shakes, Super Beauty Greens, and Dream Collagen can support gut health, energy, sleep, and overall wellbeing during menopause. (00:00) Intro (01:27) Menopause 101 (08:21) Real Talk: Personal Experience(15:24) Weight Gain, Bloating and the Power of Nutrition(25:45) Mindset & Self-Care(32:17) Myth Busting (34:40) Community Questions If menopause feels confusing or overwhelming, this episode is here to support you. 🤍👍 Follow us for more wellness conversations!