Navigating Post-Show or Post-Fat Loss Phases⁠

from Fit-Ness In Ya Mouth · host Coach Garrett and Dj Madson

Join Coach Dan and me as we dive into some of the lesser-known issues associated with post-competition, or after someone meets their fat loss goals. We explore the mental health strains, physical downregulations, reverse dieting, and post-show boredom entering the off season. To find Coach Dan: IG @danmitchell.sc To find Coach Dj: Dj Madson | Instagram, TikTok | Linktree Our team: www.mandmtrainingandnutrition.com

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This episode was published on January 27, 2024.

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