Navigating Social Occasions in Fat loss

What this episode covers

Hello my lovelies, The festive season is officially upon us and the social calendar is filling UP thick and fast. Social occasions and in particular those at this time of year can be hard to navigate if you have got a fat loss goal, and for some people near impossible. But with the right mindset, approaches and support, it is 100% possible and even *gulp* FUN. In this episode we discuss how to navigate social situations when your goal is fat loss and how it is absolutely manageable for each and every one of you. If you'd like some more information on how you can join the next intake of my group coaching programme or are interested in 1-1 coaching with me send me a message via Instagram here or enquire to work with me on my website

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Frequently Asked Questions

How long is this episode of Become Your Best Self?

This episode is 20 minutes long.

When was this Become Your Best Self episode published?

This episode was published on November 21, 2023.

What is this episode about?

Hello my lovelies, The festive season is officially upon us and the social calendar is filling UP thick and fast. Social occasions and in particular those at this time of year can be hard to navigate if you have got a fat loss goal, and for some...

Can I download this Become Your Best Self episode?

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