Navigating the Holidays Part 1 - Endo & Adeno

What this episode covers

Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

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Frequently Asked Questions

How long is this episode of Not Cha Momma Pod?

This episode is 46 minutes long.

When was this Not Cha Momma Pod episode published?

This episode was published on December 9, 2021.

What is this episode about?

Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag...

Can I download this Not Cha Momma Pod episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.