Navigating your Fitness Journey

In this episode of Navigating Your Wealth Journey, host Mike Torello speaks with Rick Gorrell from TrainRx Performance Programming about personal fitness and the importance of maintaining a healthy lifestyle. They discuss Rick's unique background in sports and fitness, the significance of full body fitness, and how to establish a training routine with specific goals. The conversation also covers tracking progress, the role of social media in fitness, and the necessity of prioritizing fitness in a busy life. Rick emphasizes the 'use it or lose it' mentality and provides insights on how to get started with TrainRx Performance Programming.